Sunday Run - 10 miles with an 8 mile option. Other Sunday choices too! 6:00 a.m. departure from the store.

                                                                                                                                                                                                  (UPDATED 7/18/09) We have choices this Sunday! We will have a long run leaving the store at 6 a.m. It will involve a 10 mile run out to Kaneohe by way of Kaneohe Bay Drive and returning on the Saddle Road and down to Kalaheo and back to the store. Runners will have an 8 mile option on this run by truncating some of the Kaneohe Bay mileage.

Sometimes technology wins over persistence. We did a map of this run on Map My Run and tried 4x to get the link saved for inclusion here. Technology won today; however, we will post the map within the day. And we usually add a picture to this site and Typepad didn't respond either. Technology  2,  Editor 0. We'll be back!

7/18/09 Update: We're pasting a map here:

Sunday's route

Other Sunday options include: The Kailua Beach Run (4.4 mile run from the boat ramp out to Castle Rock and back), the Coconut Chase 8K (town run at Kapiolani Park for the Leukemia Society). The Redpaths are supporting these races (two different locations), so look for Kama Shockey at the store on Sunday a.m.!

Enjoy your Sunday wherever your feet find you!!