Kailua Running Co. -- NEW!

Sunday Run, 11/29, 6 a.m. from the store

Sunday Long Run for 11/29, 6:00 a.m. -- 12 Mile Run into Kaneohe and back. We'll run through the marsh, over to Mokapu, up it and into Kaneohe. We'll take the road leading to Pohai Nani and back by way of K-Bay Road to Kalaheo. There will be options for 8 - 10 miles in this.

Sunday Long Run for 11/29, 6:00 a.m. -- 12 Mile Run into Kaneohe and back. We'll run through the marsh, over to Mokapu, up it and into Kaneohe. We'll take the road leading to Pohai Nani and back by way of K-Bay Road to Kalaheo. There will be options for 8 - 10 miles in this.

Sunday Run - November 22, 6:00 a.m. -- 16 miler with options for less or more!

 Sunday there will be choices for those preparing for the marathon or those just out to run! The mapped run is 16 miles; however, runners may eliminate miles by cutting out parts of Waimanalo or the Old Highway or even the marsh, and runners wanting more may add in hills and miles by heading up to Aoloa Road, or adding rollers and miles by adding Mokapu Saddle Road. We can discuss prior to leaving the store. To see the mapped 16 miles, a link is provided below:

Sunday Run, 16 miles with options!

   

Friends of Kailua 10K and 5K

November 15, 2009 marked the annual Friend of Kailua 10K and 5K races. A great turnout and some great times.

Congratulations to all- see below for finishing times and places of friends of Kailua Running Co.

For a list of comprehensive results for the 10K and 5K, visit Timeline Hawaii.

10K Results

• Iris Van Der Zander, 4F 35-39, 1:12:54.6
• Jo Cinter, 1F 40-44, 45:35.8
• Liz Kurahara, 1F 45-49, 1:12:13.7
• Connie Comiso, 1F 50-54, 50:58.3
• Aaron Hassell, 1M 30-34, 43:44.3
• Keith Cutler, 1M 45-49, 51:22.0
• Bob Crowley, 1M 50-54, 1:05:51.3
• JB Nation, 1M 60-64, 54:33.4
• George Redpath, 2M 60-64, 58:15.2
• James Raymond, 3M 60-64, 1:01:07.7

5K Results

• Lindsey Grady, 1F 7-12, 35:36.8
• Nadia Madden, 3F 7-12, 50:01.0
• Jalyn Matsumoto, 5F 7-12, 54:26.4
• Rhiana Beauregard, 1F 13-16, 27:34.6
• Kristen Izumigawa, 2F 13-16, 29:36.1
• Cyndee Somera, 3F 13-16, 31:53.7
• Caitlin Hooker, 5F 13-16, 34:41.6
• Marissa Yoshida, 6F 13-16, 34:42.1
• Shannon Urabe, 7F 13-16, 34:39.1
• Priscilla Ponciano, 8F 13-16, 35:35.7
• Natalie Madden, 10F 13-16, 38:40.3
• Sierra Kadooka, 11F 13-16, 39:44.2
• Cheyenne Kadooka, 12F 13-16, 39:44.6
• Lily Berry Liftee, 13F 13-16, 40:04.4
• Sky Forges, 14F 13-16, 41:10.8
• Melissa Park, 15F 13-16, 42:27.8
• Ashley Nolan, 16F 13-16, 48:27.7
• Leia Hasegawa, 17F 13-16, 50:58.4
• Samantha Bocchieri, 1F 17-18, 31:43.3
• Stacie Shibano, 2F 17-18, 32:49.7
• Shay Leandro, 3F 17-18, 34:37.5
• Danielle Galveso, 7F 17-18, 41:42.2
• Tiffany Nakata, 8F 17-18, 41:43.2
• Taryn Izumigawa, 3F 19-24, 29:36.5
• Wendy Tamashiro, 4F 19-24, 33:49.4
• Sharon Holck, 5F 19-24, 38:16.0
• Michelle Ray, 2F 25-29, 26:56.1
• Serena Cross, 4F 25-29, 31:35.8
• Shirley Yoshimoto, 6F 25-29, 38:47.8
• Karen  Arthur, 1F 30-34, 25:36.5
• Lisa Avalos, 3F 30-34, 30:15.2
• Angelic Colbert, 5F 30-34, 33:17.5
• Kriste Colley- Valdez, 6F 30-34, 33:53.3
• Amber Price, 7F 30-34, 35:00.6
• Lyn Isaacson, 2F 35-39, 27:57.7
• Kim Madden, 4F 35-39, 31:02.5
• Claudia Shimamura, 7F 35-39, 43:26.6
• Jennifer Rezentes, 14F 35-39, 1:05:20.7
• Tonya Stevenson, 3F 40-44, 35:58.1
• Felicia Butala, 2F 45-49, 31:41.8
• Marjorie Okey, 3F 45-49, 34:40.5
• Olivia Campos, 4F 45-49, 37:13.9
• Rene McWade, 1F 70-74, 41:01.9
• Carolyn Laub, 2F 70-74, 45:48.5
• James Rezentes, 5M 7-12, 1:05:20.9
• Jared Matsumoto, 7M 13-16, 35:24.9
• Christopher Campos, 9M 13-16, 37:09.8
• Jon Oba, 10M 13-16, 37:11.2
• Kory Sasaoka, 13M 13-16, 41:03.2
• Austin Vegas, 15M 13-16, 47:26.5
• Nicholas Reislawish, 16M 13-16, 48:19.6
• Chayden Richardson, 19M 13-16, 52:01.8
• Shane Marzo, 20M 13-16, 53:10.2
• Justin Rezentes, 25M 13-16, 1:05:13.0
• Christian Cole, 26M 13-16, 1:10:48.4
• Jaren Rezentes, 27M 13-16, 1:11:56.3
• Naoya Taylor, 3M 17-18, 18:36.1
• Michael Shinsako, 8M 17-18, 42:31.7
• Corey Lau, 9M 17-18, 48:19.5
• Patrick Nakagawa, 2M 19-24, 20:04.5
• Garry Colbert, 2M 25-29, 22:00.1
• Mike Ernst, 2M 30-34, 21:45.6
• Bob McKaig, 1M 45-49, 30:49.6
• Cris Cole, 3M 45-49, 1:10:51.0
• Bert Kajiyama, 2M 60-64, 26:43.6

Tradewind Triathlon 2009

Sorry we're just now posting this, but wanted to make sure to acknowledge the triathletes who recently completed the Tradewind Triathalon on the Marine Corps Base.

For a list of results, visit Pacific Sport Events

• Mark Mench, 1M 30-34, 1:02:05
• Maggs Morris, 1F overall, 1:03:32
• Terrish Bilbrey, 1F 25-29, 1:11:51
• Olwen Huxley, 1F 35-39, 1:12:39
• James Johnston, 1:14:09
• Kathryn Taylor, 1F 20-24, 1:14:51
• Louis Tomsic, 4M 45-49, 1:16:25
• Jessica McAlpin, 5F 25-29, 1:33:13
• Aaron McAlpin, 1:42:08
• Lisa Allosada, 5F 40-44, 1:44:18

Sunday Run, 11/15 - 6:00 a.m. 20 miler with options for less!

With the marathon one short month away, we're offering a 20 mile route this weekend.

For those that don't need to put in 20, there are options for 12 or 15.

We're going to go into Waimanalo and hug the roads by the nursery properties. We will probably not go into Waimanalo early and stash water, so bring water and nutrition. There is water at the McD location in Waimanalo and the community park will probably have a water source. (We'll check on this!)

Then we'll return to Kailua Town, cut through the high school, go across the marsh and over to Mokapu Road and finish by way of Kalaheo.

Here's a link:

Sunday Run - 20 miler with options for less!

Acknowledging Ironman competitor Rob Seaver

When you visit the store in the morning, you're bound to see Rob Seaver on the floor. Rob is our morning "go to" guy. He is a great store of knowledge on all things running and tri and can help any new triathlete ready himself or herself for a sprint tri or competitive distance tri. You'll see Rob training year-round in town and at the pool when he is not on the floor for us! Rob just completed the Silverman, a full Ironman course in Las Vegas. He smoked out of the water! (He was first in his division.) Rob finished 4th overall in his division, way to go Rob!

Val Nolasco Half Marathon 2009

Congrats to all for completing the final race of the Marathon Readiness Series - now onto the BIG one! Only 32 days away!

Below are results for KRC's Kailua and Kaneohe runners:

• Julie Doheney, 4F 25-29, 1:43:37.5
• Heather Meineke, 1:56:06.8
• Megan Rand, 2:01.46.0
• Samantha Hudson, 2:04:25.4
• Margarita Marmolejo, 2:18:22.2
• Meghan Brophy, 2:19:06.0
• Sarah Mellinger, 2:27:15.3
• Tiffany Hill, 1F 30-34, 1:35:50.1
• Mandy Biscoe, 6F 30-34, 1:46:57.6
• Elizabeth Garcia, 10F 30-34, 1:49:48.9
• Jodie Pinkley, 12F 30-34, 1:51:40.2
• Carrie Barcia, 1:57:32.5
• Marleina Overton, 2:04:57.0
• Alicia Aragon, 2:15:59.9
• Samantha Hill, 2:21:58.2
• Roseann Codr, 2:25:51.7
• Wendy Hunter, 2:26:25.3
• Maggs Morris, 3F 35-39, 1:44:35.2
• Erin Ritz, 6F 35-39, 1:49:37.0
• Jennifer Loth, 1:54:56.6
• Katie Markert, 2:07:27.7
• Michelle Aitro, 2:11:41.4
• Lori Raymond, 2:12:57.0
• Donne Robinson, 2:40:43.7
• Sarah Slay, 2F 40-44, 1:45:18.3
• Amy Harpstrite, 10F 40-44, 1:57:32.2
• Tracy Teves, 2:04:15.1
• Mary Beust, 2:07.00.4
• Jane Palmer, 2:18:50.1
• Amy Bustos, 2:27:07.3
• Laura Gusukuma-Minuto, 2:46:32.4
• Angela Kwong, 3F 45-49, 1:44:06.0
• Barbara Dyer, 4F 45-49, 1:44:52.3
• Yvonne Covington, 6F 45-49, 1:51:41.5
• Joy Secritario, 11F 45-49, 1:55:43.5
• Lisa Reinke, 2:00:17.2
• Marcy Fleming, 2:13:30.2
• Lisa Peddle, 2:29:01.5
• Lee Saltonstall, 2F 60-64, 2:14:48.4
• Mary Duryea, 6F 60-64, 2:31:59.1
• Beverly Csordas, 2F 65-69, 2:39:14.1
• Joy Schoenecker, 2F 70-74, 2:58:39.1
• Rene McWade, 3F 70-74, 3:11:47.7
• Todd Iacovelli, 2M Overall, 1:16:26.1
• Christopher Guarino, 1M 25-29, 1:24:28.3
• Ryan Schmidt, 3M 25-2, 1:27:07.9
• Nick Belanger, 1:58:09.5
• Andrew Taylor, 3M 30-34, 1:23:58.1
• Jason Garcia, 11M 30-34, 1:35:12.3
• Nathaniel Blacksmith, 1:40:57.0
• Eric Shoulta, 2:16:00.2
• David Hill, 2:21:58.7
• Glen Duvall, 1M 35-39, 1:24:36.2
• Amit Bhavsar, 1:38:47.3
• Randall Flores, 1:39:01.7
• Ryan Leong, 1:42:34.1
• Akira Usami, 1:43:57.9
• Aristotle Vaseliades, 1:45:17.1
• Peter Anzalone, 1:53:39.2
• Kenneth Rothaermel, 2:03:25.6
• Jon Mollison, 2:05:48.3
• Jason Raymond, 2:12:52.5
• Chad Kanehira, 1:56:37.0
• Samuel Lee, 1:57:49.2
• Gary Asato, 1:45:41.6
• John Walls, 2:42:17.1
• Doug Tonokawa, 8M 50-54, 1:48:23.8
• Gordon Lum, 1:57:36.6
• Bruce Tsutsui, 1:59:59.7
• Bob Crowley, 2:34:19.4
• JB Nation, 7M 60-64, 2:01:45.6
• George Schmelzer, 2:19:58.7
• Bob Henniger, 1M 80-84, 3:38:57.0

For a list of age group results visit Timeline

PF Changs 30k Race Results

Congrats to all who completed the 30k of the Marathon Race Readiness Series! Only one more race and then the BIG day!

• Anthony Perrault 2:16.11 4M  30-34

• Josh Bicondova 2:16.59 6M  35-39

• Timothy Jones 2:26.01 13M  25-29

• Wil Yamamoto 2:26.55 11M  35-39

• Amit Bhavsar 2:30.48 14M  35-39

• John Kojima  2:34.08 1M  55-59

• Angela Kwong 2:34.39 2F  45-49

• Adam Kofod  2:35.31 12M  30-34

• Michelle Flores 2:36.12 3F  40-44 

• Ryan Leong  2:38.29, 35-39
• Dan Faulkner  2:39.17, 25-29

• Randy Flores  2:40.05, 35-39

• Akira Usami  2:40.35, 35-39

• Hiram Ho  2:42.51 17M  45-49

• Peter Anzalone 2:47.04, 35-39

• Doug Tonokawa 2:47.38 10M  50-54

• Alex Garcia  2:52.31, 25-29 

• Quinn Horner 2:53.02 11F  25-29

• Carrie Barcia  2:53.25 15F  30-34

• Bobby McKaig 2:56.03, 45-49

• Bruce Tsutsui 2:56.49 13M  50-54

• Jennifer Loth  2:56.50 12F  35-39

• Mandy Biscoe 2:57.35 19F  30-34

• Tim Plick  2:58.05 11M  55-59

• Mele Young  2:58.25 9F  45-49

• Kyle Higa  2:58.40 16F  25-29

• Julie Doheney 3:00.15 18F  25-29

• Sam Lee  3:00.56, 40-44

• Lee Mansfield 3:01.02 12M  55-59

• Lisa Murphy  3:03.08, 30-34

• Barry Lemons 3:03.09, 30-34

• Noel Mackisoc 3:03.41, 45-49

• Marleina Overton 3:05.07, 30-34 

• Glen Rediger  3:05.08, 50-54

• Thomas Moon 3:05.10, 30-34

• Colleen Watts 3:05.22, 35-39

• Alicia Agaron 3:06.58, 30-34

• Creighton Oshiro 3:07.49, 50-54

• Christine Norris 3:07.54 15F  45-49

• Michelle Aitro 3:11.53, 35-39

• David Kusumoto 3:12:17, 35-39

• Marcy Fleming  3:12:40, 45-49

• Stan Shen  3:14:52, 40-44

• Keri Pang  3:16:02, 35-39

• Kathleen Omalley 3:16:29, 40-44

• John Wollenbecker 3:18:34, 45-49

• Gordon Lum  3:18:43, 50-54

• Ronald Campos 3:19:07, 45-49

• Jon Mollison  3:20:26, 35-49

• Katie Marketer 3:20:50, 35-49

• Suzie Gamble 3:24.25, 45-49

• Juliet Beniga  3:26:12, 45-49

• Peggy Hill   3:27:14, 40-44

• Kainalu Pia  3:27:31, 40-44

• John See  3:27:57 15M  20-24

• Bilbry Terrish 3:29:01, 30-34

• Brian Fila  3:29:43, 45-49

• Margarita Marmolejo 3:31:5, 25-29

• Emily Rothrock 3:31:56 15F  20-24

• Jill Radke  3:33:59, 35-39

• Bettina Lemons 3:34:10, 25-29

• Jolene Roberts 3:36:05, 25-29

• Keith Higa  3:38:33, 35-39

• Mary Beust  3:38:54, 40-44

• Tommy Medina 3:38:59, 45-49

• Anthony Goo  3:39:11, 50-54

• Jan N.K. Asari 3:39:54, 50-54

• Paula Stern  3:40:07, 35-39

• Amber Schotemeyer 3:42:18, 35-39

• Paula Jabbour 3:42:29, 20-24

• George Schmelzer 3:45:49, 16-64

• Lisa Goo  3:48:30, 50-54

• Dustin Verity  3:51:51, 35-39

• Cathleen Rice 3:52:2, 45-49

• Billie Yugawa 3:52:58, 50-54

• Lisa Peddle  3:55:42, 45-49

• Kelley Conaway 3:58:00, 30-34

• Denise Asato  4:05:05, 35-39

• Chad Margo  4:05:15, 30-34

• Jordan Oshiro 4:06:59, 20-24

• John Fox  4:07:18. 40-44

• Linda Gibler  4:21:23, 40-44

• Malanie Furumori 4:27:47, 35-39

• Jescinda Barrets 4:31:30, 30-34

Sunday Run, November 8, 6:00 a.m.

We have choices on Sunday, involving a 9 mile run or a 13 mile run.

We'll dance through beautiful Lanikai and then head up to Norfolk by way of Keolu Circle. Then we'll peel through the marsh and work our way back to the store. You'll get a good half-marathon in if you need it (e.g. if you are training for Honolulu) and if you want to do less and still have a glorious run in Kailua Town, you'll get it too!

We'll have coffee/breakfast at Kalapawai Cafe afterwards!

Sunday 13 miler with 9 mile option